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Kennedy takes Zaaldercross / Serrat succeeds at Fool’s Gold This past Saturday, AES athlete Ann Kennedy consolidated a strong start to ...
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Tips for Athletes

Vegetarian Diet and Sports Performance–Guest Post by Natalie Brooks of OptimaDiet There are many reasons people choose to follow a vegetarian or vegan diet.&...
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How to Put on Your Vest While Riding ...
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Build your fitness house Originally written for RaceCenterNW Magazine. Everyone has heard the old ad...
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Time Pedals

AES Girona Experience 2020 - Postponed due to COVID-19

Monells village

Girona has long been a favorite training ground for the world's top cyclists.  The things that make it ideal for that - quiet roads, great weather, incredible views, and fabulous food - are the same things that make it an amazing destination for enthusiasts.

From May 17-22, 2020 we'll explore all of this. Lodging, as well as breakfast and dinner, are at a grand villa a short walk from the old city.  Not only that, but we'll ride for hours every day with full mechanical and road support.  We'll take in legendary climbs like the Rocacorba and Els Angels, explore picuresque Catalan villages, and ride along the Costa Brava.  Massage and Yoga will be available every day, as will full coaching support. 

This Experience costs USD 1650.00 and is proudly supported by Cyfac Bicycles, Verve Cycling, OSMO Nutrition, NFS Speedshop, the Federal Cafe Girona, and Endurasport

You're encouraged to bring your own bike, but it's also possible to rent high quality road and e-bikes.  For questions and itinerary details, email


Els Angels Corner

Els Angels View


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