News & Events

Miller Makes First Cross Crusade Podium AES Athlete Mark Miller rode to a 3rd place finish at the Cascade Locks rou...
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Kennedy’s Great Weekend in The Gorge AES Athlete Ann Kennedy of the Cycling Team had a nice ...
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Kennedy takes Zaaldercross / Serrat succeeds at Fool’s Gold This past Saturday, AES athlete Ann Kennedy consolidated a strong start to ...
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Tips for Athletes

Vegetarian Diet and Sports Performance–Guest Post by Natalie Brooks of OptimaDiet There are many reasons people choose to follow a vegetarian or vegan diet.&...
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How to Put on Your Vest While Riding ...
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Build your fitness house Originally written for RaceCenterNW Magazine. Everyone has heard the old ad...
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Time Pedals

Consulting Special Rates for January

My sweetie recently had an excellent suggestion - that I offer coaching ride and consulting special rates during January. So, consults that are normally $75/hour are $60/hour this month. It's also no problem to do one consult in two 30-minute sessions a few weeks apart. Coaching rides are $10 off at $40/hour instead of $50. Now is a good time to assess your fit and technique!

If you are interested, go ahead and sign up online at the Peaks Coaching Group website:

Or, just send me an email at adnan (at)

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